Ab Wheel Rollout vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -31 kg | 47 kg |
| Novice | +4 kg | 83 kg |
| Intermediate | +52 kg | 132 kg |
| Advanced | +111 kg | 192 kg |
| Elite | +177 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | -19 kg | 16 kg |
| Novice | -6 kg | 36 kg |
| Intermediate | +9 kg | 66 kg |
| Advanced | +26 kg | 106 kg |
| Elite | +45 kg | 152 kg |