Ab Wheel Rollout vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 2 | 10 | 500% |
| Total lifts entered | 11,079 | 3,308 | 7,771 | 235% |
Male Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 128.3 kg | 131.6 kg | -3.3 kg | -2% |
| Elite lift | 253.8 kg | 259.5 kg | -5.7 kg | -2% |
| Average bodyweight | 76.6 kg | 80.8 kg | -4.3 kg | -5% |
| Lifts analysed | 1,024 | 0 | 1,024 | - |
Female Comparison
| Metric | Ab Wheel Rollout | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.8 kg | 66.2 kg | 3.6 kg | 5% |
| Elite lift | 105.4 kg | 152 kg | -46.6 kg | -31% |
| Average bodyweight | 60.7 kg | 66.2 kg | -5.6 kg | -8% |
| Lifts analysed | 0 | 0 | 0 | - |