Ab Wheel Rollout vs Deadlift

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of ab wheel rollout lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Ab Wheel Rollout Deadlift Difference Percent
Daily count 3 5,385 ↓5,382 ↓99.94%
Total lifts entered 3 7,724,948 ↓7,724,945 ↓100%

Male comparison

The average ab wheel rollout entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Ab Wheel Rollout Deadlift Difference Percent
Average lift 276.2 lb 334.3 lb ↓58.1 lb ↓17%
Elite lift 496.1 lb 552.1 lb ↓56 lb ↓10%
Average bodyweight 164.4 lb 177.5 lb ↓13.1 lb ↓7%
Lifts analysed 199 1,647,946 ↓1,647,747 ↓99.99%

Female comparison

The average ab wheel rollout entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Ab Wheel Rollout Deadlift Difference Percent
Average lift 153.8 lb 193.8 lb ↓40 lb ↓21%
Elite lift 232.3 lb 347.2 lb ↓114.8 lb ↓33%
Average bodyweight 133.7 lb 144.3 lb ↓10.6 lb ↓7%
Lifts analysed 0 354,394 ↓354,394 ↓100%

More comparisons

Compare ab wheel rollout versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Deadlift vs Ab Wheel Rollout Ab Wheel Rollout Standards Deadlift Standards

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