Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -33 lb | 176 lb |
| Novice | +31 lb | 249 lb |
| Intermediate | +112 lb | 340 lb |
| Advanced | +208 lb | 445 lb |
| Elite | +314 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -23 lb | 91 lb |
| Novice | +15 lb | 139 lb |
| Intermediate | +62 lb | 200 lb |
| Advanced | +116 lb | 273 lb |
| Elite | +174 lb | 352 lb |