Ab Wheel Rollout vs Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Daily count |
25 |
7,249 |
-7,224 |
-100% |
| Total lifts entered |
10,867 |
18,538,564 |
-18,527,697 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Average lift |
282.8 lb |
335.8 lb |
-53 lb |
-16% |
| Elite lift |
559.5 lb |
552.1 lb |
7.3 lb |
1% |
| Average bodyweight |
168.8 lb |
177.7 lb |
-8.9 lb |
-5% |
| Lifts analysed |
1,024 |
1,707,190 |
-1,706,166 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Average lift |
153.8 lb |
192.6 lb |
-38.8 lb |
-20% |
| Elite lift |
232.3 lb |
345.4 lb |
-113 lb |
-33% |
| Average bodyweight |
133.7 lb |
144.4 lb |
-10.7 lb |
-7% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
