Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -69 lb | 173 lb |
| Novice | +9 lb | 246 lb |
| Intermediate | +114 lb | 336 lb |
| Advanced | +244 lb | 440 lb |
| Elite | +391 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -42 lb | 84 lb |
| Novice | -14 lb | 132 lb |
| Intermediate | +20 lb | 193 lb |
| Advanced | +58 lb | 265 lb |
| Elite | +99 lb | 345 lb |