Male Strength Standards (lb)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 176 lb | -33 lb |
| Novice | 249 lb | +31 lb |
| Intermediate | 340 lb | +112 lb |
| Advanced | 445 lb | +208 lb |
| Elite | 558 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 91 lb | -23 lb |
| Novice | 139 lb | +15 lb |
| Intermediate | 200 lb | +62 lb |
| Advanced | 273 lb | +116 lb |
| Elite | 352 lb | +174 lb |