Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
7,253 |
6 |
7,247 |
120783% |
Total lifts entered |
18,624,339 |
10,982 |
18,613,357 |
169490% |
Male Comparison
Metric |
Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
335.8 lb |
282.8 lb |
53 lb |
19% |
Elite lift |
552.1 lb |
559.5 lb |
-7.3 lb |
-1% |
Average bodyweight |
177.7 lb |
168.8 lb |
8.9 lb |
5% |
Lifts analysed |
1,707,190 |
1,024 |
1,706,166 |
166618% |
Female Comparison
Metric |
Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
192.6 lb |
153.8 lb |
38.8 lb |
25% |
Elite lift |
345.4 lb |
232.3 lb |
113 lb |
49% |
Average bodyweight |
144.4 lb |
133.7 lb |
10.7 lb |
8% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |