Male Strength Standards (lb)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 173 lb | -69 lb |
| Novice | 246 lb | +9 lb |
| Intermediate | 336 lb | +114 lb |
| Advanced | 440 lb | +244 lb |
| Elite | 552 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 84 lb | -42 lb |
| Novice | 132 lb | -14 lb |
| Intermediate | 193 lb | +20 lb |
| Advanced | 265 lb | +58 lb |
| Elite | 345 lb | +99 lb |