Male Strength Standards (kg)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 78 kg | -31 kg |
| Novice | 112 kg | +4 kg |
| Intermediate | 152 kg | +52 kg |
| Advanced | 200 kg | +111 kg |
| Elite | 250 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 38 kg | -19 kg |
| Novice | 60 kg | -6 kg |
| Intermediate | 87 kg | +9 kg |
| Advanced | 120 kg | +26 kg |
| Elite | 157 kg | +45 kg |