Male Strength Standards (kg)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 80 kg | -15 kg |
| Novice | 113 kg | +14 kg |
| Intermediate | 154 kg | +51 kg |
| Advanced | 202 kg | +94 kg |
| Elite | 253 kg | +143 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Ab Wheel Rollout |
|---|---|---|
| Beginner | 41 kg | -10 kg |
| Novice | 63 kg | +7 kg |
| Intermediate | 91 kg | +28 kg |
| Advanced | 124 kg | +53 kg |
| Elite | 160 kg | +79 kg |