Ab Wheel Rollout vs Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Daily count |
10 |
8,045 |
-8,035 |
-100% |
| Total lifts entered |
10,974 |
18,608,635 |
-18,597,661 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
152.3 kg |
-24 kg |
-16% |
| Elite lift |
253.8 kg |
250.4 kg |
3.3 kg |
1% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,024 |
1,707,190 |
-1,706,166 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
87.4 kg |
-17.6 kg |
-20% |
| Elite lift |
105.4 kg |
156.7 kg |
-51.3 kg |
-33% |
| Average bodyweight |
60.7 kg |
65.5 kg |
-4.9 kg |
-7% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
