Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -15 kg | 80 kg |
| Novice | +14 kg | 113 kg |
| Intermediate | +51 kg | 154 kg |
| Advanced | +94 kg | 202 kg |
| Elite | +143 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Deadlift |
|---|---|---|
| Beginner | -10 kg | 41 kg |
| Novice | +7 kg | 63 kg |
| Intermediate | +28 kg | 91 kg |
| Advanced | +53 kg | 124 kg |
| Elite | +79 kg | 160 kg |