Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hanging Knee Raise |
|---|---|---|
| Beginner | -31 kg | -21 kg |
| Novice | +4 kg | +10 kg |
| Intermediate | +52 kg | +48 kg |
| Advanced | +111 kg | +94 kg |
| Elite | +177 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Hanging Knee Raise |
|---|---|---|
| Beginner | -19 kg | -15 kg |
| Novice | -6 kg | +16 kg |
| Intermediate | +9 kg | +57 kg |
| Advanced | +26 kg | +106 kg |
| Elite | +45 kg | +161 kg |