Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hanging Knee Raise |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | +9 lb | +21 lb |
| Intermediate | +114 lb | +106 lb |
| Advanced | +244 lb | +207 lb |
| Elite | +391 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Hanging Knee Raise |
|---|---|---|
| Beginner | -42 lb | -32 lb |
| Novice | -14 lb | +36 lb |
| Intermediate | +20 lb | +125 lb |
| Advanced | +58 lb | +233 lb |
| Elite | +99 lb | +354 lb |