Ab Wheel Rollout vs Landmine Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Daily count |
10 |
10 |
0 |
0% |
| Total lifts entered |
10,974 |
56,391 |
-45,417 |
-81% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
207.6 lb |
75.2 lb |
36% |
| Elite lift |
559.5 lb |
466.1 lb |
93.4 lb |
20% |
| Average bodyweight |
168.8 lb |
174.5 lb |
-5.7 lb |
-3% |
| Lifts analysed |
1,024 |
2,312 |
-1,288 |
-56% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
111.1 lb |
42.7 lb |
38% |
| Elite lift |
232.3 lb |
217.4 lb |
15 lb |
7% |
| Average bodyweight |
133.7 lb |
143 lb |
-9.3 lb |
-7% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
