Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Landmine Squat |
|---|---|---|
| Beginner | -69 lb | 52 lb |
| Novice | +9 lb | 115 lb |
| Intermediate | +114 lb | 208 lb |
| Advanced | +244 lb | 327 lb |
| Elite | +391 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Landmine Squat |
|---|---|---|
| Beginner | -42 lb | 40 lb |
| Novice | -14 lb | 70 lb |
| Intermediate | +20 lb | 111 lb |
| Advanced | +58 lb | 161 lb |
| Elite | +99 lb | 217 lb |