Male Strength Standards (lb)
| Strength Level | Landmine Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 52 lb | -69 lb |
| Novice | 115 lb | +9 lb |
| Intermediate | 208 lb | +114 lb |
| Advanced | 327 lb | +244 lb |
| Elite | 466 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 40 lb | -42 lb |
| Novice | 70 lb | -14 lb |
| Intermediate | 111 lb | +20 lb |
| Advanced | 161 lb | +58 lb |
| Elite | 217 lb | +99 lb |