Male Strength Standards (kg)
| Strength Level | Landmine Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 24 kg | -31 kg |
| Novice | 52 kg | +4 kg |
| Intermediate | 94 kg | +52 kg |
| Advanced | 148 kg | +111 kg |
| Elite | 211 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Ab Wheel Rollout |
|---|---|---|
| Beginner | 18 kg | -19 kg |
| Novice | 32 kg | -6 kg |
| Intermediate | 50 kg | +9 kg |
| Advanced | 73 kg | +26 kg |
| Elite | 99 kg | +45 kg |