Landmine Squat vs Ab Wheel Rollout
Overall Comparison
| Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
13 |
10 |
3 |
30% |
| Total lifts entered |
56,357 |
10,913 |
45,444 |
416% |
Male Comparison
| Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
94.2 kg |
128.3 kg |
-34.1 kg |
-27% |
| Elite lift |
211.4 kg |
253.8 kg |
-42.4 kg |
-17% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
2,312 |
1,024 |
1,288 |
126% |
Female Comparison
| Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
50.4 kg |
69.8 kg |
-19.4 kg |
-28% |
| Elite lift |
98.6 kg |
105.4 kg |
-6.8 kg |
-6% |
| Average bodyweight |
64.9 kg |
60.7 kg |
4.2 kg |
7% |
| Lifts analysed |
586 |
0 |
586 |
- |
