Landmine Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
56,394 |
10,976 |
45,418 |
414% |
Male Comparison
Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
207.6 lb |
282.8 lb |
-75.2 lb |
-27% |
Elite lift |
466.1 lb |
559.5 lb |
-93.4 lb |
-17% |
Average bodyweight |
174.5 lb |
168.8 lb |
5.7 lb |
3% |
Lifts analysed |
2,312 |
1,024 |
1,288 |
126% |
Female Comparison
Metric |
Landmine Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
111.1 lb |
153.8 lb |
-42.7 lb |
-28% |
Elite lift |
217.4 lb |
232.3 lb |
-15 lb |
-6% |
Average bodyweight |
143 lb |
133.7 lb |
9.3 lb |
7% |
Lifts analysed |
586 |
0 |
586 |
- |