Ab Wheel Rollout vs Landmine Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Daily count |
21 |
2 |
19 |
950% |
| Total lifts entered |
11,067 |
56,444 |
-45,377 |
-80% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
94.2 kg |
34.1 kg |
36% |
| Elite lift |
253.8 kg |
211.4 kg |
42.4 kg |
20% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
1,024 |
2,312 |
-1,288 |
-56% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Landmine Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
50.4 kg |
19.4 kg |
38% |
| Elite lift |
105.4 kg |
98.6 kg |
6.8 kg |
7% |
| Average bodyweight |
60.7 kg |
64.9 kg |
-4.2 kg |
-7% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
