Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Landmine Squat |
|---|---|---|
| Beginner | -31 kg | 24 kg |
| Novice | +4 kg | 52 kg |
| Intermediate | +52 kg | 94 kg |
| Advanced | +111 kg | 148 kg |
| Elite | +177 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Landmine Squat |
|---|---|---|
| Beginner | -19 kg | 18 kg |
| Novice | -6 kg | 32 kg |
| Intermediate | +9 kg | 50 kg |
| Advanced | +26 kg | 73 kg |
| Elite | +45 kg | 99 kg |