Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Neck Curl |
|---|---|---|
| Beginner | -31 kg | 1 kg |
| Novice | +4 kg | 12 kg |
| Intermediate | +52 kg | 37 kg |
| Advanced | +111 kg | 77 kg |
| Elite | +177 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Neck Curl |
|---|---|---|
| Beginner | -19 kg | 4 kg |
| Novice | -6 kg | 9 kg |
| Intermediate | +9 kg | 16 kg |
| Advanced | +26 kg | 25 kg |
| Elite | +45 kg | 35 kg |