Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Neck Curl |
|---|---|---|
| Beginner | -69 lb | 2 lb |
| Novice | +9 lb | 26 lb |
| Intermediate | +114 lb | 82 lb |
| Advanced | +244 lb | 170 lb |
| Elite | +391 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Neck Curl |
|---|---|---|
| Beginner | -42 lb | 9 lb |
| Novice | -14 lb | 20 lb |
| Intermediate | +20 lb | 35 lb |
| Advanced | +58 lb | 54 lb |
| Elite | +99 lb | 77 lb |