Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Push Ups |
|---|---|---|
| Beginner | -31 kg | -2 kg |
| Novice | +4 kg | +43 kg |
| Intermediate | +52 kg | +101 kg |
| Advanced | +111 kg | +171 kg |
| Elite | +177 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Push Ups |
|---|---|---|
| Beginner | -19 kg | -17 kg |
| Novice | -6 kg | +8 kg |
| Intermediate | +9 kg | +38 kg |
| Advanced | +26 kg | +74 kg |
| Elite | +45 kg | +114 kg |