Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Push Ups |
|---|---|---|
| Beginner | -69 lb | -4 lb |
| Novice | +9 lb | +95 lb |
| Intermediate | +114 lb | +223 lb |
| Advanced | +244 lb | +377 lb |
| Elite | +391 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Push Ups |
|---|---|---|
| Beginner | -42 lb | -37 lb |
| Novice | -14 lb | +16 lb |
| Intermediate | +20 lb | +84 lb |
| Advanced | +58 lb | +164 lb |
| Elite | +99 lb | +251 lb |