Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Ring Dips |
|---|---|---|
| Beginner | -31 kg | -12 kg |
| Novice | +4 kg | +8 kg |
| Intermediate | +52 kg | +33 kg |
| Advanced | +111 kg | +60 kg |
| Elite | +177 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Ring Dips |
|---|---|---|
| Beginner | -19 kg | -19 kg |
| Novice | -6 kg | -4 kg |
| Intermediate | +9 kg | +14 kg |
| Advanced | +26 kg | +34 kg |
| Elite | +45 kg | +55 kg |