Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Ring Dips |
|---|---|---|
| Beginner | -69 lb | -26 lb |
| Novice | +9 lb | +19 lb |
| Intermediate | +114 lb | +72 lb |
| Advanced | +244 lb | +132 lb |
| Elite | +391 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Ring Dips |
|---|---|---|
| Beginner | -42 lb | -41 lb |
| Novice | -14 lb | -9 lb |
| Intermediate | +20 lb | +30 lb |
| Advanced | +58 lb | +75 lb |
| Elite | +99 lb | +122 lb |