Ab Wheel Rollout vs Z Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
10,976 |
23,329 |
-12,353 |
-53% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Average lift |
282.8 lb |
127.2 lb |
155.6 lb |
122% |
| Elite lift |
559.5 lb |
222.8 lb |
336.7 lb |
151% |
| Average bodyweight |
168.8 lb |
180.4 lb |
-11.6 lb |
-6% |
| Lifts analysed |
1,024 |
486 |
538 |
111% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Average lift |
153.8 lb |
61.7 lb |
92 lb |
149% |
| Elite lift |
232.3 lb |
132.5 lb |
99.8 lb |
75% |
| Average bodyweight |
133.7 lb |
143.4 lb |
-9.7 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
