Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Z Press |
|---|---|---|
| Beginner | -31 kg | 26 kg |
| Novice | +4 kg | 40 kg |
| Intermediate | +52 kg | 58 kg |
| Advanced | +111 kg | 78 kg |
| Elite | +177 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Z Press |
|---|---|---|
| Beginner | -19 kg | 8 kg |
| Novice | -6 kg | 16 kg |
| Intermediate | +9 kg | 28 kg |
| Advanced | +26 kg | 43 kg |
| Elite | +45 kg | 60 kg |