Ab Wheel Rollout vs Z Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Daily count |
18 |
9 |
9 |
100% |
| Total lifts entered |
11,097 |
23,365 |
-12,268 |
-53% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Average lift |
128.3 kg |
57.7 kg |
70.6 kg |
122% |
| Elite lift |
253.8 kg |
101.1 kg |
152.7 kg |
151% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.3 kg |
-6% |
| Lifts analysed |
1,024 |
486 |
538 |
111% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Z Press |
Difference |
Percent |
| Average lift |
69.8 kg |
28 kg |
41.7 kg |
149% |
| Elite lift |
105.4 kg |
60.1 kg |
45.3 kg |
75% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
