Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Z Press |
|---|---|---|
| Beginner | -69 lb | 58 lb |
| Novice | +9 lb | 89 lb |
| Intermediate | +114 lb | 127 lb |
| Advanced | +244 lb | 173 lb |
| Elite | +391 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Z Press |
|---|---|---|
| Beginner | -42 lb | 18 lb |
| Novice | -14 lb | 36 lb |
| Intermediate | +20 lb | 62 lb |
| Advanced | +58 lb | 95 lb |
| Elite | +99 lb | 133 lb |