Z Press vs Ab Wheel Rollout

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Daily count 0 3 ↓3 ↓100%
Total lifts entered 0 3 ↓3 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Average lift 125.7 lb 276.2 lb ↓150.4 lb ↓54%
Elite lift 247.6 lb 496.1 lb ↓248.5 lb ↓50%
Average bodyweight 175.6 lb 164.4 lb ↑11.2 lb ↑7%
Lifts analysed 0 199 ↓199 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Average lift 61.7 lb 153.8 lb ↓92 lb ↓60%
Elite lift 132.5 lb 232.3 lb ↓99.8 lb ↓43%
Average bodyweight 143.4 lb 133.7 lb ↑9.7 lb ↑7%
Lifts analysed 0 0 ↑0 ↑-