Z Press vs Ab Wheel Rollout

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Daily count 2 3 ↓1 ↓33%
Total lifts entered 20,101 5,300 ↑14,801 ↑279%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Average lift 127.2 lb 282.8 lb ↓155.6 lb ↓55%
Elite lift 222.8 lb 559.5 lb ↓336.7 lb ↓60%
Average bodyweight 180.4 lb 168.8 lb ↑11.6 lb ↑7%
Lifts analysed 486 1,024 ↓538 ↓53%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering z press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Z Press Ab Wheel Rollout Difference Percent
Average lift 61.7 lb 153.8 lb ↓92 lb ↓60%
Elite lift 132.5 lb 232.3 lb ↓99.8 lb ↓43%
Average bodyweight 143.4 lb 133.7 lb ↑9.7 lb ↑7%
Lifts analysed 0 0 ↑0 ↑-