Male Strength Standards (lb)
| Strength Level | Z Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 58 lb | -69 lb |
| Novice | 89 lb | +9 lb |
| Intermediate | 127 lb | +114 lb |
| Advanced | 173 lb | +244 lb |
| Elite | 223 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 18 lb | -42 lb |
| Novice | 36 lb | -14 lb |
| Intermediate | 62 lb | +20 lb |
| Advanced | 95 lb | +58 lb |
| Elite | 133 lb | +99 lb |