Z Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
4 |
10 |
-6 |
-60% |
| Total lifts entered |
23,314 |
10,913 |
12,401 |
114% |
Male Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
127.2 lb |
282.8 lb |
-155.6 lb |
-55% |
| Elite lift |
222.8 lb |
559.5 lb |
-336.7 lb |
-60% |
| Average bodyweight |
180.4 lb |
168.8 lb |
11.6 lb |
7% |
| Lifts analysed |
486 |
1,024 |
-538 |
-53% |
Female Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
61.7 lb |
153.8 lb |
-92 lb |
-60% |
| Elite lift |
132.5 lb |
232.3 lb |
-99.8 lb |
-43% |
| Average bodyweight |
143.4 lb |
133.7 lb |
9.7 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
