Male Strength Standards (kg)
| Strength Level | Z Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 26 kg | -31 kg |
| Novice | 40 kg | +4 kg |
| Intermediate | 58 kg | +52 kg |
| Advanced | 78 kg | +111 kg |
| Elite | 101 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 8 kg | -19 kg |
| Novice | 16 kg | -6 kg |
| Intermediate | 28 kg | +9 kg |
| Advanced | 43 kg | +26 kg |
| Elite | 60 kg | +45 kg |