Z Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
4 |
11 |
-7 |
-64% |
| Total lifts entered |
23,314 |
10,903 |
12,411 |
114% |
Male Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
57.7 kg |
128.3 kg |
-70.6 kg |
-55% |
| Elite lift |
101.1 kg |
253.8 kg |
-152.7 kg |
-60% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.3 kg |
7% |
| Lifts analysed |
486 |
1,024 |
-538 |
-53% |
Female Comparison
| Metric |
Z Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
28 kg |
69.8 kg |
-41.7 kg |
-60% |
| Elite lift |
60.1 kg |
105.4 kg |
-45.3 kg |
-43% |
| Average bodyweight |
65.1 kg |
60.7 kg |
4.4 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
