Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -31 kg |
| Novice | +13 kg | +38 kg |
| Intermediate | +59 kg | +144 kg |
| Advanced | +115 kg | +285 kg |
| Elite | +178 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -29 kg | -32 kg |
| Novice | -6 kg | +14 kg |
| Intermediate | +25 kg | +82 kg |
| Advanced | +63 kg | +172 kg |
| Elite | +106 kg | +278 kg |