Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -48 lb | -68 lb |
| Novice | +29 lb | +84 lb |
| Intermediate | +131 lb | +318 lb |
| Advanced | +254 lb | +628 lb |
| Elite | +392 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Bodyweight Squat |
|---|---|---|
| Beginner | -65 lb | -70 lb |
| Novice | -13 lb | +30 lb |
| Intermediate | +55 lb | +181 lb |
| Advanced | +139 lb | +380 lb |
| Elite | +234 lb | +613 lb |