Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Crunches |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | +13 kg | +46 kg |
| Intermediate | +59 kg | +136 kg |
| Advanced | +115 kg | +249 kg |
| Elite | +178 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Crunches |
|---|---|---|
| Beginner | -29 kg | -22 kg |
| Novice | -6 kg | +24 kg |
| Intermediate | +25 kg | +90 kg |
| Advanced | +63 kg | +174 kg |
| Elite | +106 kg | +272 kg |