Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Crunches |
|---|---|---|
| Beginner | -48 lb | -35 lb |
| Novice | +29 lb | +102 lb |
| Intermediate | +131 lb | +299 lb |
| Advanced | +254 lb | +550 lb |
| Elite | +392 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Crunches |
|---|---|---|
| Beginner | -65 lb | -48 lb |
| Novice | -13 lb | +53 lb |
| Intermediate | +55 lb | +198 lb |
| Advanced | +139 lb | +383 lb |
| Elite | +234 lb | +598 lb |