Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -48 lb | -51 lb |
| Novice | +29 lb | +2 lb |
| Intermediate | +131 lb | +68 lb |
| Advanced | +254 lb | +145 lb |
| Elite | +392 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Pistol Squat |
|---|---|---|
| Beginner | -65 lb | -39 lb |
| Novice | -13 lb | -3 lb |
| Intermediate | +55 lb | +42 lb |
| Advanced | +139 lb | +93 lb |
| Elite | +234 lb | +147 lb |