Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Pull Ups |
|---|---|---|
| Beginner | -22 kg | -13 kg |
| Novice | +13 kg | +8 kg |
| Intermediate | +59 kg | +34 kg |
| Advanced | +115 kg | +63 kg |
| Elite | +178 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Pull Ups |
|---|---|---|
| Beginner | -29 kg | -22 kg |
| Novice | -6 kg | -8 kg |
| Intermediate | +25 kg | +10 kg |
| Advanced | +63 kg | +30 kg |
| Elite | +106 kg | +51 kg |