Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Pull Ups |
|---|---|---|
| Beginner | -48 lb | -28 lb |
| Novice | +29 lb | +18 lb |
| Intermediate | +131 lb | +75 lb |
| Advanced | +254 lb | +138 lb |
| Elite | +392 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Pull Ups |
|---|---|---|
| Beginner | -65 lb | -48 lb |
| Novice | -13 lb | -17 lb |
| Intermediate | +55 lb | +22 lb |
| Advanced | +139 lb | +65 lb |
| Elite | +234 lb | +112 lb |