Male Strength Standards (lb)
| Strength Level | Arnold Press | Bench Press |
|---|---|---|
| Beginner | 21 lb | 107 lb |
| Novice | 34 lb | 154 lb |
| Intermediate | 52 lb | 212 lb |
| Advanced | 74 lb | 280 lb |
| Elite | 98 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Bench Press |
|---|---|---|
| Beginner | 12 lb | 43 lb |
| Novice | 19 lb | 72 lb |
| Intermediate | 27 lb | 112 lb |
| Advanced | 37 lb | 159 lb |
| Elite | 48 lb | 213 lb |