Arnold Press vs Dumbbell Lateral Raise

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Daily count 28 187 ↓159 ↓85%
Total lifts entered 48,498 214,661 ↓166,163 ↓77%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 54.8 lb 34.3 lb ↑20.4 lb ↑60%
Elite lift 110.4 lb 80.4 lb ↑30 lb ↑37%
Average bodyweight 170.9 lb 169.5 lb ↑1.4 lb ↑1%
Lifts analysed 9,225 38,175 ↓28,950 ↓76%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 27.9 lb 20.3 lb ↑7.6 lb ↑38%
Elite lift 52.2 lb 44.1 lb ↑8.1 lb ↑18%
Average bodyweight 139 lb 140.2 lb ↓1.2 lb ↓1%
Lifts analysed 1,491 5,571 ↓4,080 ↓73%