Arnold Press vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
54 |
645 |
-591 |
-92% |
Total lifts entered |
132,856 |
769,828 |
-636,972 |
-83% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
53.9 lb |
33.9 lb |
19.9 lb |
59% |
Elite lift |
107.5 lb |
78.5 lb |
29 lb |
37% |
Average bodyweight |
170.9 lb |
169 lb |
2 lb |
1% |
Lifts analysed |
14,431 |
71,231 |
-56,800 |
-80% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
28 lb |
20.2 lb |
7.8 lb |
39% |
Elite lift |
52.1 lb |
43.5 lb |
8.5 lb |
20% |
Average bodyweight |
139.4 lb |
140.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
2,284 |
9,658 |
-7,374 |
-76% |