Arnold Press vs Dumbbell Lateral Raise

Overall Comparison

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Daily count 54 645 -591 -92%
Total lifts entered 132,856 769,828 -636,972 -83%

Male Comparison

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 53.9 lb 33.9 lb 19.9 lb 59%
Elite lift 107.5 lb 78.5 lb 29 lb 37%
Average bodyweight 170.9 lb 169 lb 2 lb 1%
Lifts analysed 14,431 71,231 -56,800 -80%

Female Comparison

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 28 lb 20.2 lb 7.8 lb 39%
Elite lift 52.1 lb 43.5 lb 8.5 lb 20%
Average bodyweight 139.4 lb 140.4 lb -0.9 lb -1%
Lifts analysed 2,284 9,658 -7,374 -76%