Arnold Press vs Dumbbell Lateral Raise

Measured in lb

Arnold Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelArnold PressDumbbell Lateral Raise
Beginner19 lb8 lb
Novice34 lb18 lb
Intermediate54 lb34 lb
Advanced79 lb54 lb
Elite107 lb79 lb

Female Strength Standards (lb)

Strength LevelArnold PressDumbbell Lateral Raise
Beginner11 lb6 lb
Novice19 lb12 lb
Intermediate28 lb20 lb
Advanced39 lb31 lb
Elite52 lb44 lb