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Arnold Press vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Daily count 43 132 ↓89 ↓67%
Total lifts entered 47,260 211,450 ↓164,190 ↓78%

Male comparison

The average arnold press entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 55 lb 34.4 lb ↑20.6 lb ↑60%
Elite lift 111.3 lb 80.5 lb ↑30.8 lb ↑38%
Average bodyweight 171 lb 169.6 lb ↑1.4 lb ↑1%
Lifts analysed 8,359 37,392 ↓29,033 ↓78%

Female comparison

The average arnold press entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Arnold Press Dumbbell Lateral Raise Difference Percent
Average lift 27.7 lb 20.3 lb ↑7.4 lb ↑37%
Elite lift 51.2 lb 44.2 lb ↑7 lb ↑16%
Average bodyweight 138.8 lb 140.2 lb ↓1.3 lb ↓1%
Lifts analysed 1,346 5,501 ↓4,155 ↓76%

More comparisons

Compare arnold press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Arnold Press Arnold Press Standards Dumbbell Lateral Raise Standards