Dumbbell Lateral Raise vs Arnold Press

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Daily count 187 28 ↑159 ↑568%
Total lifts entered 214,661 48,498 ↑166,163 ↑343%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 34.3 lb 54.8 lb ↓20.4 lb ↓37%
Elite lift 80.4 lb 110.4 lb ↓30 lb ↓27%
Average bodyweight 169.5 lb 170.9 lb ↓1.4 lb ↓1%
Lifts analysed 38,175 9,225 ↑28,950 ↑314%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 20.3 lb 27.9 lb ↓7.6 lb ↓27%
Elite lift 44.1 lb 52.2 lb ↓8.1 lb ↓16%
Average bodyweight 140.2 lb 139 lb ↑1.2 lb ↑1%
Lifts analysed 5,571 1,491 ↑4,080 ↑274%