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Dumbbell Lateral Raise vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Daily count 122 61 ↑61 ↑100%
Total lifts entered 90,485 10,167 ↑80,318 ↑790%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 36.6 lb 57.2 lb ↓20.6 lb ↓36%
Elite lift 87.5 lb 114.8 lb ↓27.3 lb ↓24%
Average bodyweight 169.5 lb 171.1 lb ↓1.6 lb ↓1%
Lifts analysed 33,171 4,344 ↑28,827 ↑664%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 21.2 lb 28.7 lb ↓7.5 lb ↓26%
Elite lift 48.6 lb 56.6 lb ↓8.1 lb ↓14%
Average bodyweight 140.5 lb 139 lb ↑1.5 lb ↑1%
Lifts analysed 4,463 719 ↑3,744 ↑521%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Arnold Press Standards