Dumbbell Lateral Raise vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Daily count 677 44 633 1439%
Total lifts entered 787,895 134,005 653,890 488%

Male Comparison

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 33.9 lb 53.9 lb -19.9 lb -37%
Elite lift 78.5 lb 107.5 lb -29 lb -27%
Average bodyweight 169 lb 170.9 lb -2 lb -1%
Lifts analysed 71,231 14,431 56,800 394%

Female Comparison

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 20.2 lb 28 lb -7.8 lb -28%
Elite lift 43.5 lb 52.1 lb -8.5 lb -16%
Average bodyweight 140.4 lb 139.4 lb 0.9 lb 1%
Lifts analysed 9,658 2,284 7,374 323%