Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Arnold Press |
|---|---|---|
| Beginner | 10 lb | 21 lb |
| Novice | 20 lb | 34 lb |
| Intermediate | 35 lb | 52 lb |
| Advanced | 53 lb | 74 lb |
| Elite | 75 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Arnold Press |
|---|---|---|
| Beginner | 7 lb | 12 lb |
| Novice | 12 lb | 19 lb |
| Intermediate | 20 lb | 27 lb |
| Advanced | 29 lb | 37 lb |
| Elite | 39 lb | 48 lb |