Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Arnold Press |
|---|---|---|
| Beginner | 8 lb | 19 lb |
| Novice | 18 lb | 34 lb |
| Intermediate | 34 lb | 54 lb |
| Advanced | 54 lb | 79 lb |
| Elite | 79 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Arnold Press |
|---|---|---|
| Beginner | 6 lb | 11 lb |
| Novice | 12 lb | 19 lb |
| Intermediate | 20 lb | 28 lb |
| Advanced | 31 lb | 39 lb |
| Elite | 44 lb | 52 lb |