Dumbbell Lateral Raise vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Daily count |
472 |
30 |
442 |
1473% |
| Total lifts entered |
560,085 |
118,892 |
441,193 |
371% |
Male Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
33.9 lb |
53.9 lb |
-19.9 lb |
-37% |
| Elite lift |
78.5 lb |
107.5 lb |
-29 lb |
-27% |
| Average bodyweight |
169 lb |
170.9 lb |
-2 lb |
-1% |
| Lifts analysed |
71,231 |
14,431 |
56,800 |
394% |
Female Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
20.2 lb |
28 lb |
-7.8 lb |
-28% |
| Elite lift |
43.5 lb |
52.1 lb |
-8.5 lb |
-16% |
| Average bodyweight |
140.4 lb |
139.4 lb |
0.9 lb |
1% |
| Lifts analysed |
9,658 |
2,284 |
7,374 |
323% |
