Dumbbell Lateral Raise vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Daily count |
706 |
76 |
630 |
829% |
| Total lifts entered |
634,324 |
124,519 |
509,805 |
409% |
Male Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
15.4 kg |
24.4 kg |
-9 kg |
-37% |
| Elite lift |
35.6 kg |
48.8 kg |
-13.1 kg |
-27% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
71,231 |
14,431 |
56,800 |
394% |
Female Comparison
| Metric |
Dumbbell Lateral Raise |
Arnold Press |
Difference |
Percent |
| Average lift |
9.2 kg |
12.7 kg |
-3.6 kg |
-28% |
| Elite lift |
19.7 kg |
23.6 kg |
-3.9 kg |
-16% |
| Average bodyweight |
63.7 kg |
63.2 kg |
0.4 kg |
1% |
| Lifts analysed |
9,658 |
2,284 |
7,374 |
323% |
