Dumbbell Lateral Raise vs Arnold Press

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Daily count 441 64 ↑377 ↑589%
Total lifts entered 420,716 102,245 ↑318,471 ↑311%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average arnold press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 15.4 kg 24.4 kg ↓9 kg ↓37%
Elite lift 35.6 kg 48.8 kg ↓13.1 kg ↓27%
Average bodyweight 76.6 kg 77.5 kg ↓0.9 kg ↓1%
Lifts analysed 71,231 14,431 ↑56,800 ↑394%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Lateral Raise Arnold Press Difference Percent
Average lift 9.2 kg 12.7 kg ↓3.6 kg ↓28%
Elite lift 19.7 kg 23.6 kg ↓3.9 kg ↓16%
Average bodyweight 63.7 kg 63.2 kg ↑0.4 kg ↑1%
Lifts analysed 9,658 2,284 ↑7,374 ↑323%