Male Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 16 kg | 9 kg |
| Intermediate | 24 kg | 16 kg |
| Advanced | 34 kg | 24 kg |
| Elite | 45 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 9 kg | 6 kg |
| Intermediate | 12 kg | 9 kg |
| Advanced | 17 kg | 13 kg |
| Elite | 22 kg | 18 kg |