Male Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 15 kg | 8 kg |
| Intermediate | 24 kg | 15 kg |
| Advanced | 36 kg | 25 kg |
| Elite | 49 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 8 kg | 5 kg |
| Intermediate | 13 kg | 9 kg |
| Advanced | 18 kg | 14 kg |
| Elite | 24 kg | 20 kg |