Arnold Press vs Dumbbell Lateral Raise
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
| Daily count |
31 |
559 |
-528 |
-94% |
| Total lifts entered |
133,961 |
787,218 |
-653,257 |
-83% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
24.4 kg |
15.4 kg |
9 kg |
59% |
| Elite lift |
48.8 kg |
35.6 kg |
13.1 kg |
37% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
14,431 |
71,231 |
-56,800 |
-80% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Lateral Raise |
Difference |
Percent |
| Average lift |
12.7 kg |
9.2 kg |
3.6 kg |
39% |
| Elite lift |
23.6 kg |
19.7 kg |
3.9 kg |
20% |
| Average bodyweight |
63.2 kg |
63.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,284 |
9,658 |
-7,374 |
-76% |
