Arnold Press vs Dumbbell Shoulder Press

Overall Comparison

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Daily count 69 732 -663 -91%
Total lifts entered 132,925 1,613,773 -1,480,848 -92%

Male Comparison

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Average lift 53.9 lb 71.1 lb -17.3 lb -24%
Elite lift 107.5 lb 132.4 lb -24.9 lb -19%
Average bodyweight 170.9 lb 172.6 lb -1.7 lb -1%
Lifts analysed 14,431 143,649 -129,218 -90%

Female Comparison

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Average lift 28 lb 34.4 lb -6.4 lb -19%
Elite lift 52.1 lb 67.8 lb -15.7 lb -23%
Average bodyweight 139.4 lb 141 lb -1.6 lb -1%
Lifts analysed 2,284 18,450 -16,166 -88%