Arnold Press vs Dumbbell Shoulder Press

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Daily count 28 510 ↓482 ↓95%
Total lifts entered 48,498 486,383 ↓437,885 ↓90%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Average lift 54.8 lb 68.3 lb ↓13.6 lb ↓20%
Elite lift 110.4 lb 127.3 lb ↓16.9 lb ↓13%
Average bodyweight 170.9 lb 172 lb ↓1 lb ↓1%
Lifts analysed 9,225 122,360 ↓113,135 ↓92%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Arnold Press Dumbbell Shoulder Press Difference Percent
Average lift 27.9 lb 33.4 lb ↓5.5 lb ↓16%
Elite lift 52.2 lb 65.5 lb ↓13.3 lb ↓20%
Average bodyweight 139 lb 140.8 lb ↓1.8 lb ↓1%
Lifts analysed 1,491 16,532 ↓15,041 ↓91%