Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 19 lb | 29 lb |
| Novice | 34 lb | 47 lb |
| Intermediate | 54 lb | 71 lb |
| Advanced | 79 lb | 100 lb |
| Elite | 107 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 19 lb | 22 lb |
| Intermediate | 28 lb | 34 lb |
| Advanced | 39 lb | 50 lb |
| Elite | 52 lb | 68 lb |