Arnold Press vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
50 |
1,035 |
-985 |
-95% |
Total lifts entered |
133,780 |
1,631,211 |
-1,497,431 |
-92% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
53.9 lb |
71.1 lb |
-17.3 lb |
-24% |
Elite lift |
107.5 lb |
132.4 lb |
-24.9 lb |
-19% |
Average bodyweight |
170.9 lb |
172.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
14,431 |
143,649 |
-129,218 |
-90% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
28 lb |
34.4 lb |
-6.4 lb |
-19% |
Elite lift |
52.1 lb |
67.8 lb |
-15.7 lb |
-23% |
Average bodyweight |
139.4 lb |
141 lb |
-1.6 lb |
-1% |
Lifts analysed |
2,284 |
18,450 |
-16,166 |
-88% |