Male Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 16 kg | 21 kg |
| Intermediate | 24 kg | 30 kg |
| Advanced | 34 kg | 42 kg |
| Elite | 45 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 9 kg | 10 kg |
| Intermediate | 12 kg | 15 kg |
| Advanced | 17 kg | 21 kg |
| Elite | 22 kg | 28 kg |