Arnold Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
44 |
750 |
-706 |
-94% |
| Total lifts entered |
134,005 |
1,634,952 |
-1,500,947 |
-92% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
24.4 kg |
32.3 kg |
-7.8 kg |
-24% |
| Elite lift |
48.8 kg |
60.1 kg |
-11.3 kg |
-19% |
| Average bodyweight |
77.5 kg |
78.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
14,431 |
143,649 |
-129,218 |
-90% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
12.7 kg |
15.6 kg |
-2.9 kg |
-19% |
| Elite lift |
23.6 kg |
30.8 kg |
-7.1 kg |
-23% |
| Average bodyweight |
63.2 kg |
64 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,284 |
18,450 |
-16,166 |
-88% |
