Dumbbell Shoulder Press vs Arnold Press

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Daily count 510 28 ↑482 ↑1721%
Total lifts entered 486,383 48,498 ↑437,885 ↑903%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 68.3 lb 54.8 lb ↑13.6 lb ↑25%
Elite lift 127.3 lb 110.4 lb ↑16.9 lb ↑15%
Average bodyweight 172 lb 170.9 lb ↑1 lb ↑1%
Lifts analysed 122,360 9,225 ↑113,135 ↑1226%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 33.4 lb 27.9 lb ↑5.5 lb ↑20%
Elite lift 65.5 lb 52.2 lb ↑13.3 lb ↑26%
Average bodyweight 140.8 lb 139 lb ↑1.8 lb ↑1%
Lifts analysed 16,532 1,491 ↑15,041 ↑1009%