Dumbbell Shoulder Press vs Arnold Press

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Daily count 1,078 44 ↑1,034 ↑2350%
Total lifts entered 1,116,590 104,588 ↑1,012,002 ↑968%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 32.3 kg 24.4 kg ↑7.8 kg ↑32%
Elite lift 60.1 kg 48.8 kg ↑11.3 kg ↑23%
Average bodyweight 78.3 kg 77.5 kg ↑0.8 kg ↑1%
Lifts analysed 143,649 14,431 ↑129,218 ↑895%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 15.6 kg 12.7 kg ↑2.9 kg ↑23%
Elite lift 30.8 kg 23.6 kg ↑7.1 kg ↑30%
Average bodyweight 64 kg 63.2 kg ↑0.7 kg ↑1%
Lifts analysed 18,450 2,284 ↑16,166 ↑708%