Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 29 lb | 19 lb |
| Novice | 47 lb | 34 lb |
| Intermediate | 71 lb | 54 lb |
| Advanced | 100 lb | 79 lb |
| Elite | 132 lb | 107 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 12 lb | 11 lb |
| Novice | 22 lb | 19 lb |
| Intermediate | 34 lb | 28 lb |
| Advanced | 50 lb | 39 lb |
| Elite | 68 lb | 52 lb |