Dumbbell Shoulder Press vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
| Daily count |
775 |
56 |
719 |
1284% |
| Total lifts entered |
1,369,965 |
118,948 |
1,251,017 |
1052% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
| Average lift |
71.1 lb |
53.9 lb |
17.3 lb |
32% |
| Elite lift |
132.4 lb |
107.5 lb |
24.9 lb |
23% |
| Average bodyweight |
172.6 lb |
170.9 lb |
1.7 lb |
1% |
| Lifts analysed |
143,649 |
14,431 |
129,218 |
895% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Arnold Press |
Difference |
Percent |
| Average lift |
34.4 lb |
28 lb |
6.4 lb |
23% |
| Elite lift |
67.8 lb |
52.1 lb |
15.7 lb |
30% |
| Average bodyweight |
141 lb |
139.4 lb |
1.6 lb |
1% |
| Lifts analysed |
18,450 |
2,284 |
16,166 |
708% |
