Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 29 lb | 21 lb |
| Novice | 45 lb | 34 lb |
| Intermediate | 67 lb | 52 lb |
| Advanced | 93 lb | 74 lb |
| Elite | 121 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Arnold Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 22 lb | 19 lb |
| Intermediate | 33 lb | 27 lb |
| Advanced | 47 lb | 37 lb |
| Elite | 62 lb | 48 lb |