Dumbbell Shoulder Press vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Daily count 750 44 706 1605%
Total lifts entered 1,634,952 134,005 1,500,947 1120%

Male Comparison

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 71.1 lb 53.9 lb 17.3 lb 32%
Elite lift 132.4 lb 107.5 lb 24.9 lb 23%
Average bodyweight 172.6 lb 170.9 lb 1.7 lb 1%
Lifts analysed 143,649 14,431 129,218 895%

Female Comparison

Metric Dumbbell Shoulder Press Arnold Press Difference Percent
Average lift 34.4 lb 28 lb 6.4 lb 23%
Elite lift 67.8 lb 52.1 lb 15.7 lb 30%
Average bodyweight 141 lb 139.4 lb 1.6 lb 1%
Lifts analysed 18,450 2,284 16,166 708%