Arnold Press vs Dumbbell Shrug
Overall Comparison
Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
48 |
125 |
-77 |
-62% |
Total lifts entered |
134,053 |
213,205 |
-79,152 |
-37% |
Male Comparison
Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
53.9 lb |
100.9 lb |
-47 lb |
-47% |
Elite lift |
107.5 lb |
209.3 lb |
-101.8 lb |
-49% |
Average bodyweight |
170.9 lb |
171.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
14,431 |
33,567 |
-19,136 |
-57% |
Female Comparison
Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
28 lb |
58.5 lb |
-30.5 lb |
-52% |
Elite lift |
52.1 lb |
136.7 lb |
-84.7 lb |
-62% |
Average bodyweight |
139.4 lb |
143.4 lb |
-4 lb |
-3% |
Lifts analysed |
2,284 |
2,201 |
83 |
4% |