Arnold Press vs Dumbbell Shrug

Overall comparison

The daily number of arnold press lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Arnold Press Dumbbell Shrug Difference Percent
Daily count 28 57 ↓29 ↓51%
Total lifts entered 48,498 85,464 ↓36,966 ↓43%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Arnold Press Dumbbell Shrug Difference Percent
Average lift 54.8 lb 102.3 lb ↓47.5 lb ↓46%
Elite lift 110.4 lb 209.1 lb ↓98.6 lb ↓47%
Average bodyweight 170.9 lb 171.6 lb ↓0.7 lb ↓0%
Lifts analysed 9,225 23,638 ↓14,413 ↓61%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering arnold press lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Arnold Press Dumbbell Shrug Difference Percent
Average lift 27.9 lb 59.3 lb ↓31.4 lb ↓53%
Elite lift 52.2 lb 139.8 lb ↓87.7 lb ↓63%
Average bodyweight 139 lb 142.6 lb ↓3.6 lb ↓3%
Lifts analysed 1,491 1,581 ↓90 ↓6%