Arnold Press vs Dumbbell Shrug
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
44 |
86 |
-42 |
-49% |
| Total lifts entered |
134,005 |
213,080 |
-79,075 |
-37% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
53.9 lb |
100.9 lb |
-47 lb |
-47% |
| Elite lift |
107.5 lb |
209.3 lb |
-101.8 lb |
-49% |
| Average bodyweight |
170.9 lb |
171.2 lb |
-0.3 lb |
-0% |
| Lifts analysed |
14,431 |
33,567 |
-19,136 |
-57% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
28 lb |
58.5 lb |
-30.5 lb |
-52% |
| Elite lift |
52.1 lb |
136.7 lb |
-84.7 lb |
-62% |
| Average bodyweight |
139.4 lb |
143.4 lb |
-4 lb |
-3% |
| Lifts analysed |
2,284 |
2,201 |
83 |
4% |
