Male Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 19 lb | 32 lb |
| Novice | 34 lb | 61 lb |
| Intermediate | 54 lb | 101 lb |
| Advanced | 79 lb | 151 lb |
| Elite | 107 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Arnold Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 19 lb | 31 lb |
| Intermediate | 28 lb | 59 lb |
| Advanced | 39 lb | 94 lb |
| Elite | 52 lb | 137 lb |