Arnold Press vs Dumbbell Shrug
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
44 |
86 |
-42 |
-49% |
| Total lifts entered |
134,005 |
213,080 |
-79,075 |
-37% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
24.4 kg |
45.8 kg |
-21.3 kg |
-47% |
| Elite lift |
48.8 kg |
94.9 kg |
-46.2 kg |
-49% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
14,431 |
33,567 |
-19,136 |
-57% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
12.7 kg |
26.6 kg |
-13.9 kg |
-52% |
| Elite lift |
23.6 kg |
62 kg |
-38.4 kg |
-62% |
| Average bodyweight |
63.2 kg |
65.1 kg |
-1.8 kg |
-3% |
| Lifts analysed |
2,284 |
2,201 |
83 |
4% |
