Male Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 8 kg | 14 kg |
| Novice | 15 kg | 27 kg |
| Intermediate | 24 kg | 46 kg |
| Advanced | 36 kg | 69 kg |
| Elite | 49 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Arnold Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 8 kg | 14 kg |
| Intermediate | 13 kg | 27 kg |
| Advanced | 18 kg | 43 kg |
| Elite | 24 kg | 62 kg |