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Dumbbell Shrug vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Daily count 66 67 ↓1 ↓1%
Total lifts entered 39,683 5,643 ↑34,040 ↑603%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Average lift 107.2 lb 57.3 lb ↑49.9 lb ↑87%
Elite lift 220.9 lb 114.4 lb ↑106.4 lb ↑93%
Average bodyweight 171.9 lb 171.4 lb ↑0.5 lb ↑0%
Lifts analysed 17,746 2,572 ↑15,174 ↑590%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Average lift 60.9 lb 28.9 lb ↑32 lb ↑111%
Elite lift 138.9 lb 56 lb ↑82.9 lb ↑148%
Average bodyweight 141.4 lb 139.8 lb ↑1.6 lb ↑1%
Lifts analysed 1,266 414 ↑852 ↑206%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Shrug Dumbbell Shrug Standards Arnold Press Standards