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Dumbbell Shrug vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Daily count 80 63 ↑17 ↑27%
Total lifts entered 42,809 8,464 ↑34,345 ↑406%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Average lift 107.2 lb 57.3 lb ↑49.9 lb ↑87%
Elite lift 220.9 lb 114.4 lb ↑106.4 lb ↑93%
Average bodyweight 171.9 lb 171.4 lb ↑0.5 lb ↑0%
Lifts analysed 17,746 2,572 ↑15,174 ↑590%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Shrug Arnold Press Difference Percent
Average lift 60.9 lb 28.9 lb ↑32 lb ↑111%
Elite lift 138.9 lb 56 lb ↑82.9 lb ↑148%
Average bodyweight 141.4 lb 139.8 lb ↑1.6 lb ↑1%
Lifts analysed 1,266 414 ↑852 ↑206%

More comparisons

Compare dumbbell shrug versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Shrug Dumbbell Shrug Standards Arnold Press Standards