Dumbbell Shrug vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Daily count |
121 |
67 |
54 |
81% |
| Total lifts entered |
212,905 |
133,930 |
78,975 |
59% |
Male Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Average lift |
45.8 kg |
24.4 kg |
21.3 kg |
87% |
| Elite lift |
94.9 kg |
48.8 kg |
46.2 kg |
95% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.1 kg |
0% |
| Lifts analysed |
33,567 |
14,431 |
19,136 |
133% |
Female Comparison
| Metric |
Dumbbell Shrug |
Arnold Press |
Difference |
Percent |
| Average lift |
26.6 kg |
12.7 kg |
13.9 kg |
109% |
| Elite lift |
62 kg |
23.6 kg |
38.4 kg |
163% |
| Average bodyweight |
65.1 kg |
63.2 kg |
1.8 kg |
3% |
| Lifts analysed |
2,201 |
2,284 |
-83 |
-4% |
